.png)
Your Pathway to Balance and Control
I help people who feel overwhelmed, out of control and in survival mode to break free from a sense of being stuck in hibernation. Midlife mums, in particular, can move beyond 'just surviving', to flourish and become a positive role model for their family, through healthier eating, movement, connection and fun. Health Coaching focuses on lasting routines for food, movement and mindset, allowing you to feel energised, think more clearly, gain body confidence and re-take charge of your life. Creating positivity and balance in your life will allow you and your family to thrive, embracing wellness together for the long term.
I'm Christiane
hi there,
Since my late teenage years, I suffered with disordered eating, lack of confidence, my weight yo-yo’d and I feared food. If this sounds familiar, let me guide you through the small, consistent steps that can help you turn this around. Through studying nutrition and healthy lifestyle coaching, I now actively look forward to planning, creating and eating delicious food, my skin looks the healthiest it’s ever been, and I’ve rediscovered my ‘get-up-and-go’. Let’s get you there too!
Health Coaching is not just another fad
The goal may be to lose weight, increase energy, gain confidence or mental clarity. Maybe you have concerns over potential long-term health issues for yourself or a family member, or just want to make consistent, better choices for a sustainably healthier lifestyle. This isn't about eating 'rabbit food', counting calories or depriving yourself - it's a way of looking at your holistic wellness that will nourish your body and soul for a healthier and more confident future.
.png)
PLUS A FREE EBOOK!
worth £95!
Book Your Complimentary First Step Discovery Call
Contact me for a complimentary 30-45 minute session to discuss your current situation, uncover your health and wellness goals and what solutions are available to make them a reality.
HEALTH & ENERGY ASSESSMENT
We'll go through a questionnaire to assess your Health and Energy starting point. This establishes a great foundation for us to build on.
HEALTH COACHING
Let's uncover your why and imagine what it would feel like to emerge from hibernation and awaken your happier self.
