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I'M A 'BAEHR' WHO CARES
Living a healthy, balanced and happy life should come as second nature to us all.
I passionately believe that, given the right support, everyone can tread their path to become their most wonderful version of themselves.
A little about me...
Since my late teens, food for me equalled fear. A need to be skinny, to make up for my lack of confidence and sense of inadequacy, led to a lifetime of starvation, binge eating, fad dieting and escapism through alcohol.
Coupled with a career firstly in hospitality and then in the corporate world of recruitment, my lifestyle was not what you would class as healthy, but I was lucky. I felt healthy and had good genes, so what I put into my body didn’t matter….until it did.
Perimenopause hit like a brick wall, along with raised cholesterol and aching joints that saw me walking like an 80-year-old. So, I turned to all the usual supplements, lifestyle apps and HRT to ‘fix it for me’. When I came across Health Coaching, it was like a light bulb moment; that I was in control of my body and future health, and I needed to take responsibility. Through education and coaching, I transformed my mindset of 35 years to now loving food and being excited about how I can best nourish myself, to live my best life, with positivity, confidence, mental clarity and energy. I want this for you too.
A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...
Dogs are cute and cuddly....but I'm definitely more of a cat person. Sonny & Cher might join our calls!
I used to be the landlady of an historic Hampstead pub....now I call time on poor health choices.
Karaoke song of choice: 'Thank You For the Music' - I'm a lifelong ABBA fan (even when that wasn't cool!).
Support doesn’t start with ‘fixing’ people, it begins with understanding.
I passionately believe that, with the right support and guidance, every individual can awaken and ignite their own health and capabilities, opening the path to a sustainably healthier and happier future for themselves and those around them.
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GRAB THE FREEBIE!
The Busy Mum's Survival Guide
How often do you put yourself first? Is it up to you to ‘hold the family together’? Would everything fall apart if you weren’t the one making arrangements, organising and keeping on top of things? Here’s a radical thought: by putting yourself first, how much smoother would everything be? Download this free e-book for some tips and guidance: