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HERE'S WHERE YOUR JOURNEY REALLY BEGINS

Are you ready to take your first step towards your healthier, happier future self?

Together we’ll create personalised strategies that fit your life, helping you reduce stress, build sustainable routines, and start doing the things that bring you joy again. It’s time to feel energised, confident, and in control.

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THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
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The Awaken Package

You have some healthy habits, but are struggling with motivation.  This simple introduction will help keep you focused on your goals and help you to kickstart those little changes.

WHAT YOU GET

  • 1 x 60-90 minute initial consultation 

  • 3 x 45-60 minute 1:1 coaching sessions (option to extend)

  • Health and energy assessments

  • Holistic lifestyle assessment

  • Introduction to blood sugar balancing

  • Weekly actionable goals 

  • Support and accountability between sessions 

4-WEEKS | £315
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The Transform Package

You've tried numerous diets, apps and plans but found nothing you could stick to. I'll be your cheerleader, to support you in stacking small, healthy habits each week, to create long-term changes to your health and lifestyle.

WHAT YOU GET

  • 1 x 60-90 minute initial consultation

  • 7 x 45-60 minute 1:1 coaching sessions (option to extend)

  • Health and Energy assessments

  • Holistic lifestyle assessment

  • Introduction to blood sugar balancing

  • Food and mood diary analysis

  • Coaching tools and resources, as required

  • Progress tracker

  • Weekly actionable goals

  • Support and accountability between sessions

8-WEEKS | £560
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The Revitalise Package

You know change is necessary to reverse/avoid chronic illness. If you have no idea where to start and feel overwhelmed by a goal you feel is unachievable, then let me take you by the hand. I'll believe in you until you do too.

WHAT YOU GET

  • 1 x 60-90 minute initial consultation

  • 11 x 45-60 minute 1:1 coaching sessions (option to extend)

  • Health and Energy assessments

  • Holistic lifestyle assessment

  • The science behind blood sugar balancing

  • Food and mood diary analysis

  • Coaching tools and resources, as required

  • Progress tracker

  • Weekly actionable goals

  • Support and accountability between sessions

12-WEEKS | £800
free ebook
PLUS A FREE EBOOK!
worth £95!

Book Your Complimentary First Step Discovery Call 

Contact me for a complimentary 30-45 minute session to discuss your current situation, uncover your health and wellness goals and what solutions are available to make them a reality.

HEALTH & ENERGY ASSESSMENT

We'll go through a questionnaire to assess your Health and Energy starting point. This establishes a great foundation for us to build on.

HEALTH COACHING

Let's uncover your why and imagine what it would feel like to emerge from hibernation and awaken your happier self. 

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"In just three weeks, the change has been truly transformational.

I’ve shifted weight and I’m noticeably more toned. My mental health has improved too. I feel more confident, more settled, and far more positive day‑to‑day. What surprised me most is how simple Christiane made everything seem. It slotted into my life without feeling restrictive or overwhelming. I’m less tired, I have much more energy, I sleep better, and I’m far less hungry. I would absolutely recommend Christiane to anyone looking to make meaningful changes to their wellbeing. I feel genuinely empowered to keep moving forward."

Vicki

HOW HEALTH COACHING WORKS

STEP ONE

Get in touch via email, or via the link on the website, to book in your complimentary discovery call and to discuss which programme would most benefit you.

STEP TWO

During your first coaching session, we'll work through your Energy and Health Assessments, an holistic lifestyle assessment and establish your goals.

STEP THREE

We'll come together, via Zoom or in person, for a 45-60 minute, weekly coaching session. You'll leave each session with actionable goals and resources for the following week, and have access to in-between session support.

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